Kayla
Certified Face & Body Yoga Teacher
What is Face Yoga?
· Face yoga is a fun and holistic way to enhance beauty and slow signs of aging. It is an exercise that helps balance our facial features, smooths lines, tones facial muscles, reduces puffiness and brightens skin.
· While we regularly work out our bodies to look better, we often neglect our facial muscles, relying on temporary solutions like creams and costly treatments.
· Face yoga is simple to add to your daily beauty routine and provides lasting results without side effects. It combines yoga-like poses and breathing with playful facial expressions. This practice increases awareness of your facial movements, helps break habits that lead to wrinkles and trains the small muscles of the face for better control.
Face yoga’s ultimate intention is to cultivate self-discipline. Even more beautifully, it fosters self-realization, acceptance and love - allowing us to recognize and embrace the innate power within ourselves.
Through this practice, we enhance our confidence while celebrating the beauty that has always existed within us.
