Kayla
Certified Face & Body Yoga Teacher
What is Face Yoga?
· Face yoga is a fun & holistic approach to beauty & aging. It is a unique exercise that brings symmetry to our face; smooths unwanted lines; tones the face muscles; reduces puffiness; & gives us a brighter complexion.
· We exercise our body, to improve our appearance, but rarely do we think about toning our face muscles. We get into the habits of buying temporary fixes like face creams or expensive procedures. Let’s face it, we can go to great lengths with our beauty. Face yoga is easy to incorporate into your everyday beauty routine & you can get results that are easy to maintain without any negative side effects.
· With face yoga we can improve our appearance by blending the importance of yoga like postures & breathing - while sometimes making silly faces. Face yoga brings awareness to your facial movements & helps break repetitive habits that cause wrinkles by consciously training the small delicate muscles of the face to properly move, so you take total control of your face.
Face yoga’s ultimate intention is self discipline. Even more beautiful - it is self realization - self acceptance - self love - recognizing the power of self.
Improving our confidence while embracing the beauty that has always been there.
