SESSIONS:
MAKE TIME & GET RESULTS!
My sessions will guide & teach you the poses & releases. Results are dependent upon your dedication to your practice - I suggest practicing poses 1-2 times a day.
Practice with meditation. Practice throughout the day - driving (some poses should not be done while driving), while in the bathroom, watching TV, cooking - once you’re comfortable doing a pose, don’t limit yourself to a mirror…make the time.
As for how long results last...as long as you keep practicing, you’re in control. You don’t have to do a lot to get big results!!
CONSULTATIONS: Face or Body Yoga
Consultations are free & optional. We will discuss your areas of concern, do an evaluation & go over any questions you may have.
Most consultations & private sessions will be done via ZOOM, unless otherwise arranged.
Should you want to skip the consultation & go right into sessions, just let me know your beauty concerns when contacting. Most will begin with my “Release Session” first, so we are able to start right away.
PRIVATE 1 Hour SESSIONS
In-depth & crafted based on your specific concerns
PDFs of the poses I teach you
Journey tracked & evaluated with pictures (never shared without your permission). Pictures are a great way to measure progress & give you inspiration to continue. This is optional.